The recipe Dan's five-ingredient emergency meat stew

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Dan's five-ingredient emergency meat stew recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Dan's five-ingredient emergency meat stew!

Dan's five-ingredient emergency meat stew

Dan's five-ingredient emergency meat stew Recipe
Dan's five-ingredient emergency meat stew

This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.

What Course Is Dan's five-ingredient emergency meat stew?

Dan's five-ingredient emergency meat stew is for Dinner.


How Long Does Dan's five-ingredient emergency meat stew Recipe Take To Prepare?

Dan's five-ingredient emergency meat stew takes 15 minutes to prepare.


How Long Does Dan's five-ingredient emergency meat stew Recipe Take To Cook?

Dan's five-ingredient emergency meat stew takes 60 minutes to cook.


How Many Servings Does Dan's five-ingredient emergency meat stew Recipe Make?

Dan's five-ingredient emergency meat stew makes 4 servings.


What Are The Ingredients For Dan's five-ingredient emergency meat stew Recipe?

The ingredients for Dan's five-ingredient emergency meat stew are:

1 pound beef chuck, cut into small pieces.
1, 8-inch (20 cm) parsnip
1 large (or two medium) potato
3 medium carrots, sliced diagonally
1 tbsp Italian seasoning OR 1 mint leaf, crushed
Water


How Do I Make Dan's five-ingredient emergency meat stew?

Here is how you make Dan's five-ingredient emergency meat stew:

Brown the meat in a seasoned cast-iron skillet. Scrape the entire contents into a 3-quart saucepan. Add the remaining ingredients and enough water to cover. Bring to a boil, cover, and simmer for about 45 minutes.Serve with bread and water, by candlelight, for a taste of camping indoors.Makes about four servings of just over a cup each (I think; I never measured, I just remember I ate large servings three times over the space of two days).Number of Servings: 4Recipe submitted by SparkPeople user DAN_ODEA.


What's The Nutritional Info For Dan's five-ingredient emergency meat stew?

The nutritional information for Dan's five-ingredient emergency meat stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 7.5 g
  • Cholesterol: 73.7 mg
  • Sodium: 128.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 24.4 g

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