Dinner

Squash, Chickpea, and Red Lentil Stew is for Dinner.

Squash, Chickpea, and Red Lentil Stew takes 10 minutes to prepare.

Squash, Chickpea, and Red Lentil Stew takes 360 minutes to cook.

Squash, Chickpea, and Red Lentil Stew makes 1 servings.

The ingredients for Squash, Chickpea, and Red Lentil Stew are:

1 15-oz can chickpeas, rinsed and drained
1 large butternut squash, peeled and cut in 1" cubes
2 large carrots, cut into 2" pieces
1 large onion, coarsely chopped
1 c red lentils
1 c vegetable broth
2 T tomato paste
1 T ginger, fresh, chopped
1 1/2 tsp ground cumin
1 tsp salt
1/4 tsp saffron
1/4 tsp pepper, black, ground
1/4 c lime juice
1/2 c peanuts, coarsely chopped
1/4 c chopped fresh cilantro

Here is how you make Squash, Chickpea, and Red Lentil Stew:

Combine all ingredients up through the black pepper in a 6-quart slow cooker. Put on the lid and cook on low until lentils have begun to break down (4-6 hours). Stir in lime juice. Serve sprinkled with peanuts and cilantro.Serving Size: Makes 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user KCS526.

The nutritional information for Squash, Chickpea, and Red Lentil Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,647.8

• Total Fat: 43.5 g
• Cholesterol: 0.0 mg
• Sodium: 7,519.6 mg
• Total Carbs: 275.8 g
• Dietary Fiber: 70.2 g
• Protein: 65.6 g

The dietary needs meet for Squash, Chickpea, and Red Lentil Stew is Vegetarian