Dinner

Jamaican Vegan stew peas is for Dinner.

Jamaican Vegan stew peas takes 20 minutes to prepare.

Jamaican Vegan stew peas takes 40 minutes to cook.

Jamaican Vegan stew peas makes 8 servings.

The ingredients for Jamaican Vegan stew peas are:

Salt, 1 tsp
Sweet potato, 1 cup, cubes
Beans, red kidney, 1 cup
Beans, black, 0.5 cup
Onions, raw, 0.5 cup, chopped
Garlic powder, 1 tbsp
*Coconut Milk, 1 cup
*Nutrela Soya Chunks, 50 gram(s)
Thyme, ground, 1 tbsp
Basil, 2 tbsp
Water, tap, 1 cup (8 fl oz)
Black pepper, 1 serving
*Canola Oil, 2 tbsp

Here is how you make Jamaican Vegan stew peas:

-saut? onions in large pot.-Add all the spices; black pepper, garlic powder, thyme and basil.-add 1 cup of Coconut milk-Add Black beans and Kidney beans-add 1 cup of chopped sweet potato-Add hydrated and washed soya chunks-slow cook for approximately 30mins or until sweet potato is tender.-Serve with riceServing Size:?8 servings

The nutritional information for Jamaican Vegan stew peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.9

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 407.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.8 g
• Protein: 10.1 g

The dietary needs meet for Jamaican Vegan stew peas is Vegan