Dinner

Vegan Winter Stew is for Dinner.

Vegan Winter Stew takes 20 minutes to prepare.

Vegan Winter Stew takes 35 minutes to cook.

Vegan Winter Stew makes 5 servings.

The ingredients for Vegan Winter Stew are:

Olive Oil cooking spray
2 large leeks, diced
2 cloves garlic, pressed or minced
4 plum tomatoes, diced
1 large parsnip, skinned & sliced
2 cubes Not-Beef Vegan Bouillon
1/3 cup Red Wine
4 cups water
1/2 tblsp vegan worcestershire sauce
4 medium red potatoes, scrubbed & cubed
3/4 cup of dried lentils
1/2 cup frozen edamame, out of shells
1/2 cup frozen spinach

Here is how you make Vegan Winter Stew:

Spray a large stew pot with cooking spray.Sautee leeks for 3-4 minutes. Add garlic, tomatoes, and parsnip.Sautee until leeks are translucent.Combine the bouillon with the wine, water, and worcestershire.Add to stew pot.Add the cubed potatoes and lentils.Simmer for 20 minutes, stirring occasionally.Add frozen edamame and spinach simmer another 10-15 minutes until edamame and spinach are heated through and potato is cooked through.Serving Size: 5 large servingsNumber of Servings: 5Recipe submitted by SparkPeople user JENNYMACK422.

The nutritional information for Vegan Winter Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 267.8

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 822.9 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 8.3 g
• Protein: 10.1 g

The dietary needs meet for Vegan Winter Stew is Vegan