Dinner

BROCOLI STIR FRY is for Dinner.

BROCOLI STIR FRY takes 15 minutes to prepare.

BROCOLI STIR FRY takes 5 minutes to cook.

BROCOLI STIR FRY makes 4 servings.

The ingredients for BROCOLI STIR FRY are:

2 tablespoon of vegetable oil
2 cups of cut brocoli
2 garlic cloves
1/2 a medium white onion diced
2 branch of celery diced
1 scalion diced
2 teaspoon of hoisin sauce (find in international isle or chinese store) or stir fry sauce

Here is how you make BROCOLI STIR FRY:

blanched the brocoli by putting it in hot water for 30 seconds to a minute before frying or if you like your vegetables really crispy this step does not have to be followed.In a Wok or a large frying pan, add the oil. After 1 minute or until the oil is hot add onions, celery, scalions and the garlic. Then, Add the brocoli fry for about 2 minutes. Add Hoisin sauce last and stir together. If you want a less salty sauce add some water before turning off the oven. Number of Servings: 4Recipe submitted by SparkPeople user JEUD5540.

The nutritional information for BROCOLI STIR FRY is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.9

• Total Fat: 7.5 g
• Cholesterol: 0.2 mg
• Sodium: 144.1 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.0 g
• Protein: 1.9 g

BROCOLI STIR FRY is Asian cuisine.

The dietary needs meet for BROCOLI STIR FRY is Vegetarian