Dinner

Dan's Veg Stir Fry is for Dinner.

Dan's Veg Stir Fry takes several minutes to prepare.

Dan's Veg Stir Fry takes several minutes to cook.

Dan's Veg Stir Fry makes 4 servings.

The ingredients for Dan's Veg Stir Fry are:

* Broccoli, fresh, 142 grams
* Mushrooms, fresh, 221 grams
* Ginger Root, 14 grams
* Garlic, 16 grams
* Asparagus, fresh, 86.8 grams
* Onions, raw, 76 grams
* Soy Sauce, 5 tbsp
* Water, tap, 1 tbsp
* Rice Noodles, 100 grams (use udon)
* Waterchestnuts, 116 grams

Here is how you make Dan's Veg Stir Fry:

- cook ginger, garlic and onions in half of soy for a bit- add veg (you might want to add them in stages based on veg hardness and cooking time.. i.e. I like my waterchestnuts pretty well done, that takes a while, so I add them first.)- add rest of soy and water- mix well- add some salt and pepper to taste- cover and cook for a couple minutes- mix well- cover and cook until veg is done to taste- I used udon noodles that just need heating up... so I add those last just before plating.Number of Servings: 4Recipe submitted by SparkPeople user CHOWDA.

The nutritional information for Dan's Veg Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,375.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.0 g
• Protein: 6.0 g