Dinner

Esmahan's stir fry is for Dinner.

Esmahan's stir fry takes 40 minutes to prepare.

Esmahan's stir fry takes 35 minutes to cook.

Esmahan's stir fry makes 4 servings.

The ingredients for Esmahan's stir fry are:

*Great Value Vermacelli, 6 oz
Carrots, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
*Summer Squash, 1 cup, sliced
Scallions, raw, 1 tbsp chopped
Garlic, 3 clove
Garlic, 3 cloves
*Soy Sauce, 3 tbsp
*Wyler's Chicken Boulion Cubes, 1 serving
Chicken Thigh, 3 thigh, bone and skin removed
*Corn Oil, 3 tbsp

Here is how you make Esmahan's stir fry:

Chop all the veggies into stripsSaute the onions in the oiladd the minced garlic, and bell peppersadd the carrots, saute until crispadd the squash and cabbageadd salt and pepper to tasteadd the soy sauceboil a pot of water and cooik pasta with saltdrain and add to the veggie mixsprinkle scallions over the pastaenjoy!!Number of Servings: 4Recipe submitted by SparkPeople user ESMAHAN.

The nutritional information for Esmahan's stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.9

• Total Fat: 12.6 g
• Cholesterol: 43.0 mg
• Sodium: 950.5 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 4.6 g
• Protein: 18.2 g

Esmahan's stir fry is Asian cuisine.