Dinner

Kurt's Stir Fry is for Dinner.

Kurt's Stir Fry takes 15 minutes to prepare.

Kurt's Stir Fry takes 20 minutes to cook.

Kurt's Stir Fry makes 4 servings.

The ingredients for Kurt's Stir Fry are:

8 oz Boneless Skinless Chucken Breast
1/2 cup bnroccoli florets
1/2 cup cauliflower florets
1/2 cup peeled carrots
1/2 cup fresh mushrooms, sliced
1 cup Swansons 99% fat free chicken broth
1/8 cup soy sauce
1/8 cup cooking sherry
1 tsp crushed garlic
1 tsp grated fresh ginger
crushed red pepper to taste

Here is how you make Kurt's Stir Fry:

Combine broth, soy sauce, garlic, ginger, and red pepper in a small saucepan. Bring to a boil. Meanwhile, mix the sherry with the cornstarch and add to broth mixture to thicken. keep on low. Heat 1 tbsp oil in wok or large skillet very hot. Fry peanuts for about 2-3 minutes or until they start to darken and remove to separate bowl. Add all vergetables to wok and stir fry for 4-5 minutes until tender crisp. Remove to separate bowl. Add remaining 1 tbsp to wok. When hot, add chicken and stirey until juices run clear. Add cooked peanuts, vegetables, and sauce mixture. Stir well and serve immediately over rice or noodles.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KURTKLICKER.

The nutritional information for Kurt's Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.6

• Total Fat: 12.1 g
• Cholesterol: 36.3 mg
• Sodium: 770.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.2 g
• Protein: 16.7 g

Kurt's Stir Fry is Asian cuisine.

The dietary needs meet for Kurt's Stir Fry is Lactose Free