Dinner

Mexican stir-fry is for Dinner.

Mexican stir-fry takes 15 minutes to prepare.

Mexican stir-fry takes 15 minutes to cook.

Mexican stir-fry makes 4 servings.

The ingredients for Mexican stir-fry are:

2 tblsp olive oil
one glove garlic, crushed
1 cup sliced red onion
1 cup sliced yellow squash
1 cup sliced zucchini
1 cup sliced or chopped red bell pepper
1 cup sliced or chopped green bell pepper
2 cups chopped cooked chicken breast
salt, pepper, and crushed red pepper (add to taste)
1 cup chopped tomato
1 cup low-fat cheddar or pepper jack cheese.

Here is how you make Mexican stir-fry:

Cook all vegetables in skillet(except tomatoes) in olive oil until crisp-tender. Add chicken breast, salt, pepper, and crushed red pepper-cooked until heated through. Remove from heat, sprinkle with tomatos and cheese. Serve on top of spanish rice and a side of low-fat refried beans.Number of Servings: 4Recipe submitted by SparkPeople user BROOKS59.

The nutritional information for Mexican stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.7

• Total Fat: 9.7 g
• Cholesterol: 26.5 mg
• Sodium: 787.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 17.5 g

Mexican stir-fry is Mexican cuisine.

The dietary needs meet for Mexican stir-fry is Low Fat