The recipe Mike's Stir Fry

Made From Scratch Recipes

Mike's Stir Fry recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Mike's Stir Fry!

Mike's Stir Fry

Mike's Stir Fry Recipe
Mike's Stir Fry

using olive oil cooking spray

What Course Is Mike's Stir Fry?

Mike's Stir Fry is for Dinner.


How Long Does Mike's Stir Fry Recipe Take To Prepare?

Mike's Stir Fry takes several minutes to prepare.


How Long Does Mike's Stir Fry Recipe Take To Cook?

Mike's Stir Fry takes several minutes to cook.


How Many Servings Does Mike's Stir Fry Recipe Make?

Mike's Stir Fry makes 9 servings.


What Are The Ingredients For Mike's Stir Fry Recipe?

The ingredients for Mike's Stir Fry are:

Olive Oil, 20 grams
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2")
Mushrooms, fresh, 1.5 cup, pieces or slices
Broccoli, fresh, 1 bunch
Tofu, firm, 1 block
Carrots, raw, 1 cup, chopped
ABC Sweet Soy Sauce
Ginger, ground, to taste
Cumin to taste


How Do I Make Mike's Stir Fry?

Here is how you make Mike's Stir Fry:

Saute all vegitables and tofu as desired. Add spices and sause when almost done, Saute a few more minutes, serve! :)Number of Servings: 9Recipe submitted by SparkPeople user PASHT26.


What's The Nutritional Info For Mike's Stir Fry?

The nutritional information for Mike's Stir Fry is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.4 g

What Type Of Cuisine Is Mike's Stir Fry?

Mike's Stir Fry is Asian cuisine.


What Dietary Needs Does Mike's Stir Fry Meet?

The dietary needs meet for Mike's Stir Fry is Vegetarian


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