The recipe Stir Fry on the Fly
Stir Fry on the Fly recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Stir Fry on the Fly!
Stir Fry on the Fly
- What Course Is Stir Fry on the Fly?
- How Long Does Stir Fry on the Fly Recipe Take To Prepare?
- How Long Does Stir Fry on the Fly Recipe Take To Cook?
- How Many Servings Does Stir Fry on the Fly Recipe Make?
- What Are The Ingredients For Stir Fry on the Fly Recipe?
- How Do I Make Stir Fry on the Fly?
- What's The Nutritional Info For Stir Fry on the Fly?
- What Type Of Cuisine Is Stir Fry on the Fly?
| Stir Fry on the Fly |
|---|
|
This is just something I threw together tonight for dinner and it got rave reviews, which is hard to do in my family.... It is super simple, very filling for low cal. I served with brown rice and stir fried top sirloin... but it would also work well with protein of choice, like chicken or shrimp. What Course Is Stir Fry on the Fly?Stir Fry on the Fly is for Dinner. How Long Does Stir Fry on the Fly Recipe Take To Prepare?Stir Fry on the Fly takes 10 minutes to prepare. How Long Does Stir Fry on the Fly Recipe Take To Cook?Stir Fry on the Fly takes 15 minutes to cook. How Many Servings Does Stir Fry on the Fly Recipe Make?Stir Fry on the Fly makes 4 servings. What Are The Ingredients For Stir Fry on the Fly Recipe?The ingredients for Stir Fry on the Fly are: 1 can mushrooms1 small zucchini 1 red pepper 1 yellow pepper 1/4 head cabbage 1 medium onion 2 carrots Soy sauce Ground ginger Ground garlic Olive Oil How Do I Make Stir Fry on the Fly?Here is how you make Stir Fry on the Fly: Pre slice your veggies and set the aside for later. Open the canned mushrooms and rinse, then drain to wash away excess sodium. Heat the olive oil in a frying pan (unless you have a wok) on high. Once it's hot, throw the veggies on and add the spices.I use a mix of ground ginger, california style garlic pepper, and regular garlic. The more ginger you add, the spicier it will be. Sometimes I also add red pepper flakes if I am really looking for something hot. The veggies will cook relatively quickly, I normally try for veggies that are still a little firm and just a little crunchy.Number of Servings: 4Recipe submitted by SparkPeople user BIKERSHARI.What's The Nutritional Info For Stir Fry on the Fly?The nutritional information for Stir Fry on the Fly is:
What Type Of Cuisine Is Stir Fry on the Fly?Stir Fry on the Fly is Asian cuisine. |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian