Dinner

Stir Fry Talapia Fish is for Dinner.

Stir Fry Talapia Fish takes 30 minutes to prepare.

Stir Fry Talapia Fish takes 20 minutes to cook.

Stir Fry Talapia Fish makes 8 servings.

The ingredients for Stir Fry Talapia Fish are:

8 Talapia Filets
8 Plum Tomatoes
1 Red Bell Pepper
1 Green Bell Pepper
1 Yellow Bell Pepper
2 Jalapeno Peppers
1/2 White Onion
2 tsp Cayanne Pepper
3 tbsp Extra Virgin Olive Oil

Here is how you make Stir Fry Talapia Fish:

Wash Talapia and vegetablesCut Talapia into bite sizes-Season with cayanne pepper-Set asideCut tomatoes into slices or cubesCut bell peppers into slices (green, red, yellow)Cut white onion into slicesCut jalapeno peppers into slicesAdd 3 tbsp Olive Oil to panAdd vegetables to pan when oil is hotStir vegetables over medium high heat for about 2 minsAdd Talapia and stir over medium high heat for about 2 minsTurn heat down to lowPlace aluminum foil over pan (do not seal)Let cook for 15 minsIf you want more of a stew like dish, cook in a pot and cover with lid for remaining 15 minsServe over rice or over spinach leaves for a nice salad.Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FITNESSRULES.

The nutritional information for Stir Fry Talapia Fish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.5

• Total Fat: 5.8 g
• Cholesterol: 8.6 mg
• Sodium: 15.6 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.9 g
• Protein: 4.5 g

Stir Fry Talapia Fish is Mexican cuisine.