Dinner

Super Fast Stir Fry is for Dinner.

Super Fast Stir Fry takes several minutes to prepare.

Super Fast Stir Fry takes 20 minutes to cook.

Super Fast Stir Fry makes 3 servings.

The ingredients for Super Fast Stir Fry are:

1- 16 oz bag steam in bag frozen chinese veggies
1- 10 oz bag Green Giant Simply Steam brown rice
1- 10 oz bag Tyson Oven Roasted Diced Chicken
2 tbsp lite soy sauce
1 tsp thai chili paste
1 fresh egg (large)

Here is how you make Super Fast Stir Fry:

1. steam rice and veggies in microwave per bag instructions2. heat up nonstick skillet3. when hot add chicken, rice, veggies, sauce and paste.4. stir unti well heated5. add egg and stir until egg is cooked6. serveNumber of Servings: 3Recipe submitted by SparkPeople user LES125.

The nutritional information for Super Fast Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 309.8

• Total Fat: 4.2 g
• Cholesterol: 135.8 mg
• Sodium: 800.8 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.7 g
• Protein: 17.1 g

Super Fast Stir Fry is Asian cuisine.