Dinner

Teriyaki Stir Fry Tofu and Veggies is for Dinner.

Teriyaki Stir Fry Tofu and Veggies takes 5 minutes to prepare.

Teriyaki Stir Fry Tofu and Veggies takes 10 minutes to cook.

Teriyaki Stir Fry Tofu and Veggies makes 2 servings.

The ingredients for Teriyaki Stir Fry Tofu and Veggies are:

Tofu, firm, 0.5 cup
Soy Sauce, 2 tbsp
Teriyaki Sauce, 2 tbsp
Carrots, raw, 1.5 cup, grated
Cabbage, fresh, 1.5 cup, shredded
Green Beans (sugar snap), 1 cup
Mushrooms, fresh, .5 cup, pieces or slices

Here is how you make Teriyaki Stir Fry Tofu and Veggies:

This was a quick and easy recipe.In a frying pan or wok pan fry the cubed tofu until it is brown on all sides. Add the soy sauce and teriyaki sauce and just a little water then add the shredded carrots, cabbage, green beans, and mushrooms. Toss lightly to not break up the tofu and cook until warm and serve. You can add any veggies that you like! This would also go good with a small portion of white rice.Number of Servings: 2Recipe submitted by SparkPeople user GDELAHANTY.

The nutritional information for Teriyaki Stir Fry Tofu and Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.0

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,021.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.4 g
• Protein: 14.9 g

The dietary needs meet for Teriyaki Stir Fry Tofu and Veggies is Vegetarian