Dinner

tso's stir fry is for Dinner.

tso's stir fry takes 20 minutes to prepare.

tso's stir fry takes 20 minutes to cook.

tso's stir fry makes 4 servings.

The ingredients for tso's stir fry are:

1 lb. Chicken Breast, no skin, cubed
1/4 cup Cornstarch

3 crowns Broccoli, chopped or diced
2 Carrots, julienned
1 can Water chestnuts
15 oz canned baby corn (drained)
1 Yellow Bell Peppers, julienned

2 1tsp Sesame Oil
3 cloves Garlic, minced or pressed
2 inch knob Ginger Root, minced
2 Scallions, diced
1 tablespoon cornstarch
3 tablespoons Soy Sauce
1/3 cup Chicken Broth 99% Fat Free
1/4 cup Ketchup
1/4 cup Rice Vinegar

Vegetable Oil Spray

Here is how you make tso's stir fry:

1. Cube chicken and place in ziplock bag. Add 1/4 cup cornstarch and shake to coat. Set aside.Prepare vegetables.Mix remaining ingredients in a 2 cup measure. Stir well. Set aside.Heat large pan or wok over high heat. Spray with vegetable oil spray. Add chicken and cook for 5 minutes stirring often. Chicken will be mostly done and starting to brown. Remove chicken from pan and place in bowl and cover to keep warm.Spray pan again and add vegetables. Stir fry for 1-2 minutes and then add 1/4 cup water. Cover pan for 2-3 minutes to steam vegetables. Remove cover and add all of the stir fry sauce. Add chicken and sauce and stir fry for another 2-3 minutes. Sauce will thicken slightly.Serve with rice, if desired.Number of Servings: 4Recipe submitted by SparkPeople user ALEXIS3700.

The nutritional information for tso's stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.9

• Total Fat: 4.1 g
• Cholesterol: 66.1 mg
• Sodium: 1,524.9 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 7.1 g
• Protein: 31.6 g

tso's stir fry is Asian cuisine.

The dietary needs meet for tso's stir fry is Low Fat