Dinner

Wed Nite Stir Fry is for Dinner.

Wed Nite Stir Fry takes 20 minutes to prepare.

Wed Nite Stir Fry takes 20 minutes to cook.

Wed Nite Stir Fry makes 3 servings.

The ingredients for Wed Nite Stir Fry are:

6 oz chicken breast (Tyson-pre-cooked, pkg)
5 oz water chestnuts (sliced - can)
8 small red + yellow peppers - sliced
6 green onions - diagonally sliced
6 baby bella - sliced
1 Tbs ginger root - peeled / sliced
1 Tbs toasted sesame oil
1 Tbs soy sauce
1 Tbs Yoshida Sauce (Cracked Pepper + Garlic)
1/4 c white wine (chardonay)

Here is how you make Wed Nite Stir Fry:

Spray wok with cooking spray - heat on high till hot (when the pan begins to smoke it's hot enough) add sesame oil, toss in green onions, water chestnuts, ginger and saute for 3 minutes. In seperate bowl mix soy sauce, Yoshida sauce, wine - Add chicken to wok and stir for a minute or two. add mushrooms and sauce, stir for a couple of minutes. Remove from heat, pour in serving bowl, let rest while you serve up rice. Number of Servings: 3Recipe submitted by SparkPeople user SANGABKATE.

The nutritional information for Wed Nite Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 254.0

• Total Fat: 5.5 g
• Cholesterol: 32.9 mg
• Sodium: 506.2 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.2 g
• Protein: 15.9 g