Dinner

What's In the Fridge Stir Fry is for Dinner.

What's In the Fridge Stir Fry takes several minutes to prepare.

What's In the Fridge Stir Fry takes several minutes to cook.

What's In the Fridge Stir Fry makes 4 servings.

The ingredients for What's In the Fridge Stir Fry are:

2 Tbsp olive oil
Green onions / spring - about 1/2 cup - 4 onions
3 cups cauliflower - chopped
1 cup green bell pepper julienne strips (1 large)
2 cups yellow squash sliced
2 Tbsp soy sauce
1 Tbsp garlic powder
1 Tbsp ground ginger
1 tsp ground mustard
2 tsp lemon pepper
1/4 cup water
6 oz. cooked pork loin

Here is how you make What's In the Fridge Stir Fry:

Heat the olive oil in a wok.Add the green onion and saute about 1 minute.Add the cauliflower and cook for a few minutes.Add all other vegetables, spices, soy sauce, and the pork.Add water, cover, and cook until the veggies are done and the meat is heated.Serving Size: Makes approximately 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VIRGINIAELLEN.

The nutritional information for What's In the Fridge Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.0

• Total Fat: 10.7 g
• Cholesterol: 33.6 mg
• Sodium: 517.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.3 g
• Protein: 16.9 g

What's In the Fridge Stir Fry is Asian cuisine.