Dinner

Vegie Stirfry is for Dinner.

Vegie Stirfry takes 30 minutes to prepare.

Vegie Stirfry takes 20 minutes to cook.

Vegie Stirfry makes 4 servings.

The ingredients for Vegie Stirfry are:

Mushrooms, fresh, 1 cup, pieces or slices
*Peppers, sweet, red, fresh, .5 cup, chopped
Green Peppers (bell peppers), .5 cup, strips
Onions, raw, .5 cup, chopped
Broccoli, fresh, 2 cup, chopped
Peas, fresh, 2 cup
Yellow Sweet Corn, Canned, 1 cup
Soy sauce (shoyu), low sodium, 3 tbsp
Teriyaki Sauce, 1 packet
Garlic, 3 clove
*Hot Chili Peppers, 1 pepper
Bulgur, cooked, 4 cup
Sesame Oil, 3 tbsp

Here is how you make Vegie Stirfry:

in a hot deep pan, add sesame oil and onions. heat for aprox. 3 minutes. add peppers and heat for another 3 minutes. add remaining vegies and stir fry on high heat for aprox 5 min. reduce heat and cover for aprox 5-7 minutes.on a plate, serve over the top of 1 cup of cooked bulgur, prepared with veg. broth.EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user FRUFFYSMOM.

The nutritional information for Vegie Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 414.2

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,761.5 mg
• Total Carbs: 68.7 g
• Dietary Fiber: 15.7 g
• Protein: 15.1 g

Vegie Stirfry is Asian cuisine.

The dietary needs meet for Vegie Stirfry is Vegetarian