The recipe Tempeh Stroganoff

Made From Scratch Recipes

Tempeh Stroganoff recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tempeh Stroganoff!

Tempeh Stroganoff

Tempeh Stroganoff Recipe
Tempeh Stroganoff

What Course Is Tempeh Stroganoff?

Tempeh Stroganoff is for Dinner.


How Long Does Tempeh Stroganoff Recipe Take To Prepare?

Tempeh Stroganoff takes several minutes to prepare.


How Long Does Tempeh Stroganoff Recipe Take To Cook?

Tempeh Stroganoff takes several minutes to cook.


How Many Servings Does Tempeh Stroganoff Recipe Make?

Tempeh Stroganoff makes 6 servings.


What Are The Ingredients For Tempeh Stroganoff Recipe?

The ingredients for Tempeh Stroganoff are:

Tempeh, 8 oz grated or cut into 1/4 inch cubes
Olive Oil, 2 tbsp
Beef bouillon 1 cup prepared
1 large Onion, chopped
1 cup fresh sliced Mushrooms
2 cloves Garlic, diced
1 tbsp Soy Sauce
1-2 cups plain, low-fat Yogurt


How Do I Make Tempeh Stroganoff?

Here is how you make Tempeh Stroganoff:

Saute onions and garlic in olive oil until onions are transluscent.Add tempeh, soy sauce, and mushrooms and continue to saute until tempeh is brownedAdd prepared boullion and simmer for 5-10 minutesRemove from heatAdd yogurt and stirPrepare over whole-wheat pasta or riceNumber of Servings: 6Recipe submitted by SparkPeople user LUNERENNE.


What's The Nutritional Info For Tempeh Stroganoff?

The nutritional information for Tempeh Stroganoff is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 8.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 319.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.8 g

What Dietary Needs Does Tempeh Stroganoff Meet?

The dietary needs meet for Tempeh Stroganoff is Vegetarian


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