Dinner

Deconstructed Stuffed Cabbage is for Dinner.

Deconstructed Stuffed Cabbage takes 45 minutes to prepare.

Deconstructed Stuffed Cabbage takes 60 minutes to cook.

Deconstructed Stuffed Cabbage makes 8 servings.

The ingredients for Deconstructed Stuffed Cabbage are:

Muir Glen Tomatoes (2) 14.5-ounce cans
Beef Broth, 4 cups
Spinach, fresh, one small bunch
Lacinato Kale, one small bunch
Celery, center of the stalk
Yellow Peppers, half of a large pepper
Crimini Mushrooms, 7-8 large
Scallions, just the ends
Garlic, 8 cloves
Green Cabbage, half of a small head
Ground beef, extra lean, 16 oz
Onions, 2 medium
White Rice, (sushi or risotto rice works best) 1 cup of dry rice
Olive oil, 1 tbsp

Here is how you make Deconstructed Stuffed Cabbage:

In a 5-quart dutch oven or soup pot, drizzle one tablespoon of olive oil and heat for a few minutes over medium heat.Add onions (sliced), celery (chopped small), yellow pepper (diced), garlic (minced), mushrooms (sliced) and scallion ends (chopped). Saute over medium heat for a few minutes and then add the green cabbage (thinly shredded).Saute until cabbage wilts down and then add: ground beef (breaking into chunks as you add it in) , the canned tomatoes (any variety is fine), dry rice and beef broth.Bring to a slow boil and add the kale (chopped) and spinach (chopped) by the handful, allowing each handful to wilt into the stew before adding the next handful.Season with salt, pepper, and Italian seasoning to taste. You can also add a bit of cayenne, red pepper flakes or Tabasco if you like a kick.Garnish with raw chopped scallion greens.One pot makes eight 2-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user AMYLIZ78.

The nutritional information for Deconstructed Stuffed Cabbage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 329.6

• Total Fat: 12.1 g
• Cholesterol: 39.1 mg
• Sodium: 641.9 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 5.5 g
• Protein: 17.6 g

The dietary needs meet for Deconstructed Stuffed Cabbage is Gluten Free