Dinner

Stuffed Flank is for Dinner.

Stuffed Flank takes several minutes to prepare.

Stuffed Flank takes several minutes to cook.

Stuffed Flank makes 4 servings.

The ingredients for Stuffed Flank are:

1 lb Flank Steak
1 med Roma Tomato diced
1 cup Sargento Reduced Fat Shredded Mozzarella Cheese
1 cup fresh Spinach
1 cup diced Mushrooms
2 tbs Olive Oil
2 tbs Balsamic Vinegar
1 tbs dried Basil
Galric powder to taste
Onion powder to taste
Fresh ground pepper to taste

Here is how you make Stuffed Flank:

Prehat oven to 375Butterfly cut flank and open like a bookCover with saran wrap and pound to create one thin layer, sprinkle with tenderizer and let sit.In a small bowl mix tomato, basil, balsamic and 1/2 the oil In saute pan heat remaining oil, add mushrooms, garlic and onion powder, until tender. Just before taking off heat add tomato mixture, just to warmOn flank spread spinach, mushroom and tomato mixture, and sprinkle with mozzarella.Roll up tightly and tie every 1.5 inches (approx. 4 -5 strings)Bake in ovend for about 30-45 mins. Let sit for 5-10 minsSlice into rolls.INumber of Servings: 4Recipe submitted by SparkPeople user PA10MA.

The nutritional information for Stuffed Flank is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.0

• Total Fat: 18.7 g
• Cholesterol: 66.7 mg
• Sodium: 293.2 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.7 g
• Protein: 31.8 g