Dinner

Stuffed Peppers with Corn is for Dinner.

Stuffed Peppers with Corn takes 20 minutes to prepare.

Stuffed Peppers with Corn takes 20 minutes to cook.

Stuffed Peppers with Corn makes 6 servings.

The ingredients for Stuffed Peppers with Corn are:

6 large red bell peppers
1.25 lbs 93% lean ground beef
2 cups brown short grain rice
1 cup yellow corn
1 can (14.5oz) diced tomatoes with garlic & olive oil
1 cup chopped white onion
5 tbsp ketchup
6 tsp parmesan cheese
Thyme, Salt & Pepper to taste

Here is how you make Stuffed Peppers with Corn:

1. Bring a large pot of water to a boil to blanch the peppers in.While waiting for water to boil...- cook your rice- brown the ground beef- cut stemmed tops off peppers and remove seeds and spines2. Blanch the peppers in boiling water for 10 min.While the peppers are boiling...- Drain the cooked beef- Put onions and corn in the hot skillet and saute- Once onions start to go translucent add the tomoatoes and beef3. Remove peppers from water and place on paper towel cut side down to drain4. Add cooked rice to the beef mixture and remove from heat, add seasonings and ketchup5. place peppers into a shallow baking dish lightly sprayed with non-stick cooking spray, stuff each pepper overflowing with beef mixture and then sprinkle 1 tsp parmesan on top of each pepper6. bake at 350 for 20 minutesNumber of Servings: 6Recipe submitted by SparkPeople user KBVMCRAE.

The nutritional information for Stuffed Peppers with Corn is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 407.4

• Total Fat: 18.7 g
• Cholesterol: 65.2 mg
• Sodium: 595.7 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 5.3 g
• Protein: 23.8 g