Dinner

Crab Stuffed Tilapia is for Dinner.

Crab Stuffed Tilapia takes several minutes to prepare.

Crab Stuffed Tilapia takes several minutes to cook.

Crab Stuffed Tilapia makes 2 servings.

The ingredients for Crab Stuffed Tilapia are:

1 6oz. can crabmeat-drained
3 tablespoons bread crumbs
¼ cup cheddar cheese (or whatever cheese you prefer)
Cooking Spray
2 tsp. lemon pepper seasoning (or Cajun or whatever seasoning you prefer)
4 3.5 oz. tilapia fillets
Sea salt and pepper to taste
1 cup cooked brown rice
4 cups salad
2 tbsp. salad dressing of your choice
1 cup broccoli, cooked

Here is how you make Crab Stuffed Tilapia:

Mix all except for the tilapia in a bowl. This will be the stuffing. Spray the baking dish with a non-stick spray. Place filets in the pan and spread stuffing mix over each fillet and roll (place a toothpick in the middle to hold if you like). Season the fish and bake at 425 for 10-15 minutes or until fish flakes easily with a fork. Serve with rice, broccoli and salad.Number of Servings: 2Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Crab Stuffed Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 556.3

• Total Fat: 15.6 g
• Cholesterol: 61.3 mg
• Sodium: 468.7 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 6.0 g
• Protein: 60.3 g