Dinner

Stuffed Chinese Eggplant is for Dinner.

Stuffed Chinese Eggplant takes 20 minutes to prepare.

Stuffed Chinese Eggplant takes 20 minutes to cook.

Stuffed Chinese Eggplant makes 6 servings.

The ingredients for Stuffed Chinese Eggplant are:

1tablespoon olive oil
2-3 cloves garlic, chopped
1/2 chopped onions
Italian seasoning
Cayenne Pepper
1 20 oz package 93% lean ground turkey
half a bell pepper, diced
1 small zucchini, diced
1/2 c mushrooms, diced
3 Chinese Eggplant, 10-12" long, hollowed into "boats" and the insides chopped up small
Salt & Pepper to taste

Here is how you make Stuffed Chinese Eggplant:

Saute garlic & onions in oil with seasonings until onions start to turn translucent and herbs are fragrant. Add turkey and let cook until about half the pink is gone. Add chopped vegetables and stir to break up the turkey. Continue cooking until veggies are crisp-tender and meat is cooked through. Lay eggplant boats out on a tray and fill each boat with 1/6 of meat/veggie mixture. Bake at 350 until eggplants are soft, about 15-20 minutes depending on how thin you carved out your shells. (You could serve this topped with red sauce and a little mozzarella melted on top but those calorie aren't included here.)Serving Size: Makes 6 stuffed "boats"Number of Servings: 6Recipe submitted by SparkPeople user LIZCOLLIER.

The nutritional information for Stuffed Chinese Eggplant is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.5

• Total Fat: 9.2 g
• Cholesterol: 66.7 mg
• Sodium: 1,238.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.4 g
• Protein: 20.0 g

Stuffed Chinese Eggplant is Italian cuisine.

The dietary needs meet for Stuffed Chinese Eggplant is Gluten Free