Dinner

Stuffed Eggplant is for Dinner.

Stuffed Eggplant takes 15 minutes to prepare.

Stuffed Eggplant takes 20 minutes to cook.

Stuffed Eggplant makes 6 servings.

The ingredients for Stuffed Eggplant are:

3 large Eggplants
2 chicken breasts
2 plum tomatoes (diced)
1/2 medium onion (diced)
1/4 cup sliced mushrooms
1/2 cup shredded parmesan cheese
1 tbsp minced garlic
1 tbsp basil leaves
1 tsp of Canola oil

Here is how you make Stuffed Eggplant:

Fry the chicken in your choice of low fat oil with the tbsp of minced garlic.Take the 3 eggplants, split them in the middle, hollow out each half.In a bowl mix the tomatoes, onions, mushrooms and basil. Place the cooked chicken into the halves of eggplant, cover with the tomato mix, top with the parmesan cheese. Drizzle with Canola oil. Cover with aluminum foil, Bake at 350 for 20 min.Number of Servings: 6Recipe submitted by SparkPeople user STRIVE4BALANCE.

The nutritional information for Stuffed Eggplant is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.7

• Total Fat: 7.8 g
• Cholesterol: 60.0 mg
• Sodium: 400.9 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 7.3 g
• Protein: 28.9 g