Dinner

Practical Paleo Italian style stuffed pepper is for Dinner.

Practical Paleo Italian style stuffed pepper takes 20 minutes to prepare.

Practical Paleo Italian style stuffed pepper takes 30 minutes to cook.

Practical Paleo Italian style stuffed pepper makes 4 servings.

The ingredients for Practical Paleo Italian style stuffed pepper are:

2 bell peppers, halved and cleaned
1 tablespoon coconut oil
1/2 large onion
sea salt and black pepper to taste
4 cloves garlic, pressed or chopped
1/2 cup diced tomatoes, fresh or canned
1 pound beef, bison, turkey, or chicken. (This nutritional recipe is made using turkey)
6 fresh basil leaves, finely chopped
Extra basil leaves for garnish (optional)

Here is how you make Practical Paleo Italian style stuffed pepper:

Preheat oven to 375FPlace the pepper halves in a roasting dish, face down, for 10-15 minutes. (You can skip this step if you want to keep the peppers more firm/raw)While the peppers are cooking heat the coconut oil in a large skillet over medium-high heat. Saute the onions, adding sea slat and black pepper to taste, until they're translucent and slightly browned on the edges. Add the tomatoes and garlic to the onions, and simmer for about 2 minutes.Add the meat and cook until fully done. Taste the mixture and adjust seasoning to your liking, Mix in the chopped basil.Remove peppers from the oven-they should be just a bit softened-and flip them over. spoon the stuffing mixture into each one. You can also eat them at this point if you wish, or put them back in the oven for 15-20 minutes to allow the flavors of the peppers and meat mixture to blend together.Can refrigerate or freeze and reheat later Serving Size: makes 4 peppersNumber of Servings: 4Recipe submitted by SparkPeople user DORSEY15.

The nutritional information for Practical Paleo Italian style stuffed pepper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.1

• Total Fat: 7.1 g
• Cholesterol: 65.0 mg
• Sodium: 157.4 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.9 g
• Protein: 27.9 g

The dietary needs meet for Practical Paleo Italian style stuffed pepper is Gluten Free