Dinner

Artichoke-Parmesan Stuffed Tilapia is for Dinner.

Artichoke-Parmesan Stuffed Tilapia takes 15 minutes to prepare.

Artichoke-Parmesan Stuffed Tilapia takes 17 minutes to cook.

Artichoke-Parmesan Stuffed Tilapia makes 3 servings.

The ingredients for Artichoke-Parmesan Stuffed Tilapia are:

1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
16 oz tilapia fillets
1 (6-ounce) jar water-packed marinated artichokes, drained and chopped
1 slice whole-grain bread, cubed
2 tablespoon grated Parmesan cheese
1/2 teaspoon dried oregano
2 teaspoons olive oil
4 teaspoons chopped fresh parsley (optional)

Here is how you make Artichoke-Parmesan Stuffed Tilapia:

Preheat oven to 375?. Sprinkle salt and pepper over both sides of tilapia fillets; set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DNAULT1979.

The nutritional information for Artichoke-Parmesan Stuffed Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 254.2

• Total Fat: 10.6 g
• Cholesterol: 73.3 mg
• Sodium: 522.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.8 g
• Protein: 34.1 g

Artichoke-Parmesan Stuffed Tilapia is Italian cuisine.