Dinner

Couscous and Kale Stuffed Pepper is for Dinner.

Couscous and Kale Stuffed Pepper takes several minutes to prepare.

Couscous and Kale Stuffed Pepper takes several minutes to cook.

Couscous and Kale Stuffed Pepper makes 4 servings.

The ingredients for Couscous and Kale Stuffed Pepper are:

2 or 3 red or yellow bell peppers, or 1 of each, cut lengthwise in half.

1 tablespoon olive oil

1 medium onion, chopped (1/2 cup)

1 cup torn packed kale leaves

1/4 cup vegetable broth

1 medium tomato, seeded, finely chopped (3/4 cup)

1teaspoon finely chopped garlic

1.5 cup cooked near east whole wheat couscous

1/2 cup crumbled feta cheese (2 oz)

Salt and pepper to taste

Here is how you make Couscous and Kale Stuffed Pepper:

Heat oven to 400?F. Line cookie sheet with foil or cooking parchment paper. Place bell pepper halves on cookie sheet.In large nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 3 minutes, stirring occasionally, until softened. Add kale and tomato; cook 1 minute longer or until kale is wilted. Stir in broth and garlic. Cook 1 to 2 minutes or until hot. Remove from heat.Stir in couscous and cheese. Season with salt and pepper. Spoon mixture into pepper Bake 25 to 30 minutes or until peppers begin to soften. Serving Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user DADLISWEETNESS.

The nutritional information for Couscous and Kale Stuffed Pepper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.1

• Total Fat: 11.1 g
• Cholesterol: 17.6 mg
• Sodium: 287.2 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.9 g
• Protein: 9.0 g

The dietary needs meet for Couscous and Kale Stuffed Pepper is Vegetarian