Dinner

Greek Bulfur-Stuffed Pepper w/ Mint is for Dinner.

Greek Bulfur-Stuffed Pepper w/ Mint takes several minutes to prepare.

Greek Bulfur-Stuffed Pepper w/ Mint takes several minutes to cook.

Greek Bulfur-Stuffed Pepper w/ Mint makes 6 servings.

The ingredients for Greek Bulfur-Stuffed Pepper w/ Mint are:

4 tb extra-virgin olive oil
1/2 c chopped onion
2 large cloves garlic, finely chopped
1 (14.5 oz) can stewed tomatoes, juices included
1 1/2 c water
1 ts salt, or to taste
ground black pepper to taste
1/2 c finely chopped fresh mint
1/4 c finely chopped fresh flat-leaf parsely
2 tb chopped walnuts, whole pine nuts, or slivered almonds (optional)
3 large green bell peppers, tops cut off and seeds removed

Here is how you make Greek Bulfur-Stuffed Pepper w/ Mint:

- preheat oven to 375 F- in skillet heat 2 tb of oil on medium, add onion and cook 3 minutes until soft- add bulgur and garlic, stirring for 1 min- add tomatoes, water, salt, and black pepper and bring to boil on med-high heat- reduce hear to med-low and simmer oncovered 10 min until bulgur is tender and liquids are absorbed- add mint, parsley, nuts and remining 2 tb of oil and stir in- remove from heat and let stand 5 min- lightly pack bell pepper with bulgur mix- place in shallow dish in one layer- add water to give 1/2 in depth- cover tightly and bake 35 to 40 minutes until peper are softenedServing Size: Makes 6 portions (cut the bell peppers in half)Number of Servings: 6Recipe submitted by SparkPeople user ERIKAVO.

The nutritional information for Greek Bulfur-Stuffed Pepper w/ Mint is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.2

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 544.9 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 6.5 g
• Protein: 4.9 g

The dietary needs meet for Greek Bulfur-Stuffed Pepper w/ Mint is Vegan