Dinner

Kid Friendly Stuffed Bell Pepper is for Dinner.

Kid Friendly Stuffed Bell Pepper takes 15 minutes to prepare.

Kid Friendly Stuffed Bell Pepper takes 30 minutes to cook.

Kid Friendly Stuffed Bell Pepper makes 5 servings.

The ingredients for Kid Friendly Stuffed Bell Pepper are:

5 Medium Bell peppers ( color of choice)
1 lb 98% fat free ground turkey
1 cup uncooked brown rice
3 cup Spagetti sauce
1 small red onion chopped
1 clove garlic
salt (to taste)
pepper (to taste)
Italian seasoning (optional)
1/4 c. mozarella cheese (part skim)

Here is how you make Kid Friendly Stuffed Bell Pepper:

Remove top & seeds from peppersPlace peppers in boiling water until they turn dull in colorBrown meat with garlic, onion and seasoningsCook rice per directionsMix rice, meat & 2 cups of spagetti sauce togetherFill peppers with mixture pour remaining 1 cup of spagetti sauce on topcover with foil and bake at 325 for 20 min. Remove foil sprinkle with cheese & bake an additional 10 minNumber of Servings: 5Recipe submitted by SparkPeople user LEEBABIES.

The nutritional information for Kid Friendly Stuffed Bell Pepper is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 249.2

• Total Fat: 10.6 g
• Cholesterol: 13.2 mg
• Sodium: 204.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.4 g
• Protein: 24.6 g