Dinner

Low carb high protein stuffed pepper is for Dinner.

Low carb high protein stuffed pepper takes 30 minutes to prepare.

Low carb high protein stuffed pepper takes 30 minutes to cook.

Low carb high protein stuffed pepper makes 2 servings.

The ingredients for Low carb high protein stuffed pepper are:

Ingredients:

* 2 bell peppers
* .5 pound lean ground beef
* 1 small white onion, diced fine
* Oregano, Seasoned Pepper and Fennel Seed [optional] to taste
* 1 tomato
* 2 teaspoons of crushed garlic or 1/2 teaspoon garlic powder
* 2 ounces of fresh Feta cheese, crumbled
* 2 tbsp grated parmesan or romano cheese
* 1/2 cup shredded mozzarella cheese (optional)

Here is how you make Low carb high protein stuffed pepper:

Spray casserole dish with PAM. Cook ground beef at low to medium heat, stirring often. Once meat is cooked through, drain thoroughly. Add all onions, garlic, oregano, seasoned pepper, fennel seed and tomatoes. Simmer over low heat approximately 20 minutes.Preheat oven to 350°F.Cut off tops of all peppers, remove inner seeds and membranes and wash thoroughly. Fill allpeppers with meat mixture, alternating with a layer of feta and parmesan cheeses. Place peppers into a casserole dish, side by side. Alternatively, you can cut peppers in half vertically and stuff each half, making serving easier and speeding bake-time.]Add any remaining mixture around the peppers and sprinkle all remaining feta and parmesan cheeses on top. Add shredded mozzarella cheese if desired for a hint of extra flavor.Bake at 350°F for approximately 30 minutes or until browned and bubbly as desired.Makes 2 stuffed peppers (or 4 half-peppers.)Number of Servings: 2Recipe submitted by SparkPeople user MISSTEEPEA.

The nutritional information for Low carb high protein stuffed pepper is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 290.3

• Total Fat: 11.5 g
• Cholesterol: 72.9 mg
• Sodium: 330.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.0 g
• Protein: 32.1 g

The dietary needs meet for Low carb high protein stuffed pepper is Low Carb