Dinner

Stuffed Green Pepper is for Dinner.

Stuffed Green Pepper takes 15 minutes to prepare.

Stuffed Green Pepper takes 25 minutes to cook.

Stuffed Green Pepper makes 7 servings.

The ingredients for Stuffed Green Pepper are:

Ground Turkey
Green peppers, whole with tops off
Onion
Garlic
Canned diced tomato
Canned black beans
Minute Rice - Brown
Low fat cheddar cheese, shredded
Water or broth
Spices (your choice)

Here is how you make Stuffed Green Pepper:

Cut tops off of green peppers and clean out inside. Blanch in boiling water for about 5 minutes to soften. Remove and place in baking dish right side up. Preheat oven to 400 degreesCook onions, garlic, and turkey in skillet. Add rinsed black beans and tomatoes and cooked rice to skillet once meat is thoroughly cooked. Mix well. Season to taste. I used cumin, cayenne pepper, and paprika. Stuff green peppers with mixture. Place about a 1/4 cup of water or broth in bottom of dish to create steam. Cover dish with foil. Bake covered for 20-25 minutes. Remove cover and add cheese for topping. Bake an additional 5 minutes.Serving Size: 7Number of Servings: 7Recipe submitted by SparkPeople user WUSHOCKGIRL79.

The nutritional information for Stuffed Green Pepper is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 149.2

• Total Fat: 4.3 g
• Cholesterol: 15.5 mg
• Sodium: 331.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.7 g
• Protein: 10.8 g