Dinner

Stuffed n Buffed Pepper is for Dinner.

Stuffed n Buffed Pepper takes 10 minutes to prepare.

Stuffed n Buffed Pepper takes 60 minutes to cook.

Stuffed n Buffed Pepper makes 1 servings.

The ingredients for Stuffed n Buffed Pepper are:

1/2 cup long grain brown rice
2oz. ground turkey 93/7
1/4 cup of raw onion
1/2 cup tomato juice
1 green pepper

Here is how you make Stuffed n Buffed Pepper:

Note: The ingredients listed are for one serving. I usually cook four servings at a time so multiply your ingredients as you see fit.Cook up your rice first (I like to toss mine in a rice cooker then hit the gym so it is ready when I get home). Once the rice is ready start your filling. Cook your ground turkey until nearly adding done, adding your raw onion about halfway through. Once turkey is nearly done add in tomato juice, brown rice and whatever seasoning you like. Let that cook together while you wash, cut the top of and clean out the inside of your green pepper. Once the pepper is ready, stuff it with the mix and place it back in the pan. Cover and simmer on low for up to an hour or however soft/crisp you prefer your pepper. Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user SWISSMOMMY.

The nutritional information for Stuffed n Buffed Pepper is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.9

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 347.1 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 4.6 g
• Protein: 16.1 g