Dinner

"Stuffed" Pepper Skillet is for Dinner.

"Stuffed" Pepper Skillet takes several minutes to prepare.

"Stuffed" Pepper Skillet takes several minutes to cook.

"Stuffed" Pepper Skillet makes 4 servings.

The ingredients for "Stuffed" Pepper Skillet are:

12 oz ground turkey
3 cups bell peppers (any color), chopped
1/2 cup onions, chopped
1 small summer squash, diced
1 cup fresh mushrooms, pieces
3 cloves of garlic, minced
2 medium tomatoes, chopped
2 cups fresh spinach, chopped roughly
1 cup tomato sauce
3/4 cup brown minute rice
2 tbsp parmesan cheese

Here is how you make "Stuffed" Pepper Skillet:

Start by putting the rice on to cook.In a large skillet, cook the ground turkey until browned.Add the peppers, onions, summer squash, mushrooms, and garlic. Cook until softened. Add tomatoes and spinach. Cook until spinach is wilted. Stir in tomato sauce and cooked rice. Heat through. Sprinkle cheese on top.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SHANNONC05.

The nutritional information for "Stuffed" Pepper Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.5

• Total Fat: 8.0 g
• Cholesterol: 2.0 mg
• Sodium: 451.8 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.3 g
• Protein: 22.5 g