Dinner

Cajun Stuffed Peppers is for Dinner.

Cajun Stuffed Peppers takes 10 minutes to prepare.

Cajun Stuffed Peppers takes 20 minutes to cook.

Cajun Stuffed Peppers makes 2 servings.

The ingredients for Cajun Stuffed Peppers are:

2 bell peppers, cut horizontally
2 cups Minute Rice (brown rice)
2 cups red kidney beans
Cajun seasoning, to taste
Chopped onion (optional)
1/2 cup shredded cheese

Here is how you make Cajun Stuffed Peppers:

1) Arrange bell peppers in a baking dish; Preheat oven to 350 degrees2) Cook Minute Rice as directed, add Cajun seasoning, onions and beans; mix well3) Fill peppers with rice mixture4) Top with cheese5) Bake 20 minutes at 350Number of Servings: 2Recipe submitted by SparkPeople user FUTUREMRSMC.

The nutritional information for Cajun Stuffed Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 420.4

• Total Fat: 11.6 g
• Cholesterol: 29.7 mg
• Sodium: 614.6 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 10.8 g
• Protein: 18.0 g

The dietary needs meet for Cajun Stuffed Peppers is Vegetarian