Dinner

Carolyn's Stuffed Peppers is for Dinner.

Carolyn's Stuffed Peppers takes 45 minutes to prepare.

Carolyn's Stuffed Peppers takes 20 minutes to cook.

Carolyn's Stuffed Peppers makes 8 servings.

The ingredients for Carolyn's Stuffed Peppers are:

6-8 Medium Peppers
2 Large Vidalia Onions
2 Carrots, chopped
3 Tbs Olive Oil, 2 to cook with, 1 to drizzle on peppers before putting in oven
24oz Chicken Breast, Ground
1 pkg Near East Couscous, prepared as directed
Salt & Pepper to taste
1 Cup Part Skim Mozzarella Cheese

Here is how you make Carolyn's Stuffed Peppers:

Saute both onions, carrots and pepper tops in 2 TBS olive oil in large skillet until onions are translucent.add garlic and ground chicken breast.Cook until cooked through.Make couscous as directed on package.Add couscous to mixture once prepared.Remove mixture from heat.Boil 2" of water in large pot.Once water comes to a boil, add the 8 peppers and steam them for 5-7 minutestakes peppers out of pot and put in a large baking dish.Put a small layer of Cheese in the bottom of each pepperadd a small layer of mixtureMore cheese more mixtureAdd 1TBS breadcrumbs over top of each pepperadd remainder of cheese over each pepperbake in a 400 degree oven for 20 minutes Enjoy :)Number of Servings: 8Recipe submitted by SparkPeople user CAROLYNJBASSETT.

The nutritional information for Carolyn's Stuffed Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 359.2

• Total Fat: 11.4 g
• Cholesterol: 16.4 mg
• Sodium: 447.2 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 3.7 g
• Protein: 31.8 g