Dinner

CindyO's Healthy Stuffed Peppers is for Dinner.

CindyO's Healthy Stuffed Peppers takes 30 minutes to prepare.

CindyO's Healthy Stuffed Peppers takes 90 minutes to cook.

CindyO's Healthy Stuffed Peppers makes 4 servings.

The ingredients for CindyO's Healthy Stuffed Peppers are:

4 Green Bell Peppers, large, core removed
1 tbsp Olive Oil, Extra Virgin
8 oz Turkey, Ground turkey, 93% lean
½ c Brown Rice, cooked
½ c Onions, chopped
1 clove Garlic, crushed
1 stalk Celery, raw, diced
¼ c Mushrooms, diced
¼ c Carrots, grated
1 c Tomato Sauce
Dried Italian spice mix, salt, pepper and red pepper flakes to taste.

Here is how you make CindyO's Healthy Stuffed Peppers:

Preheat oven to 350. Sauté onions, garlic, celery, carrots and mushrooms in oil until soft. Add ground turkey and stir until cooked. Add rice and Romano cheese, mix well. Stuff peppers and place in casserole dish. Mix tomato sauce with spice, pour over peppers. Cover and bake until peppers are cooked (60 – 90 mins).

The nutritional information for CindyO's Healthy Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.7

• Total Fat: 6.2 g
• Cholesterol: 7.4 mg
• Sodium: 426.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.9 g
• Protein: 5.6 g