Dinner

Clean Eating Stuffed Bell Peppers is for Dinner.

Clean Eating Stuffed Bell Peppers takes 30 minutes to prepare.

Clean Eating Stuffed Bell Peppers takes 30 minutes to cook.

Clean Eating Stuffed Bell Peppers makes 4 servings.

The ingredients for Clean Eating Stuffed Bell Peppers are:

Water
Sea Salt
4 large red bell peppers (you can use any color)- make sure the peppers can sit upright nicely. remove top, ribs and seeds.
1 c cooked brown rice
1 lb ground turkey
1 tsp extra virgin olive oil
1 large carrot, peeled and grated
3 cloves garlic, passed through a garlic press
1 TBSP tomato paste
1 15 oz can black beans, rinsed and drained
1 cup fresh corn kernels
1/2 cup fresh chopped cilantro
juice of one fresh lime
fresh ground pepper

Here is how you make Clean Eating Stuffed Bell Peppers:

Preheat oven to 350 degrees. Place cooked brown rice in a bowl and let cool. set aside. Make sure there is a rack in the middle of the oven. Bring a large pot of salted water to a boil. Place the peppers in the boiling water and cook briefly. the peppers need to be just a little soft. Remove the peppers from the water an dput them on a plate line with paper towels, upside down so the water can drain out. In a large skillet, heat olive oil and saute turkey, onion, carrot and butternut squash. Cook for 10 minutes, covered. Add garlic and cook a few minutes more. Now add tomatoes, beans and corn. Cook for 5 minutes. Remove from heat. Add vegtable mixture to cooled, cooked brown rice. Season with cilantro, lime juice, sea salt and black pepper. Mix with clean, bare hands until all ingredients are evenly distributed. Set aside. Prepare a small baking pan with a light coating of cooking spray. Place each of the peppers right side up in the pan. Stuff each pepper with brown rice filling. Don't pack the rice mixture too tightly. Bake for 20 minutes and serve immediatelyServing Size: Makes 4 peppersNumber of Servings: 4Recipe submitted by SparkPeople user PENGUINMOMMA.

The nutritional information for Clean Eating Stuffed Bell Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.6

• Total Fat: 9.7 g
• Cholesterol: 80.0 mg
• Sodium: 172.4 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 11.7 g
• Protein: 32.9 g