Dinner

Clean stuffed peppers is for Dinner.

Clean stuffed peppers takes 20 minutes to prepare.

Clean stuffed peppers takes 60 minutes to cook.

Clean stuffed peppers makes 6 servings.

The ingredients for Clean stuffed peppers are:

1 lb ground turkey breast
1 medium red onion chopped
2 1/2 cups cooked quinoa
2 cups clean diced tomatoes
2 minced garlic cloves
1 tsp oregano
1 tsp basil
1 tsp smoked paprika
1/2 tsp crushed red pepper
salt and pepper
grated cheese (optional)

Here is how you make Clean stuffed peppers:

Prepare peppers: wash and cut tops off, remove pith and seeds. Spray casserole dish and sit peppers inside, level by trimming bottoms of necessary. Sautee' onion until soft, add ground turkey and cook till no longer pink. Add garlic, paprika, crushed red pepper, salt and pepper, basil and oregano. Cook for 3 minutes then add 1 cup of tomatoes. Simmer for 5 minutes then add quinoa. Fill peppers, pour remainder of tomatoe sauce on top of peppers in casserole dish. Sprinkle with grated cheese if desired. Bake at 350 degrees for 1 hours covered. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GOLDENKID.

The nutritional information for Clean stuffed peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.4

• Total Fat: 3.2 g
• Cholesterol: 32.5 mg
• Sodium: 874.5 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 4.6 g
• Protein: 18.6 g

The dietary needs meet for Clean stuffed peppers is Low Carb