Dinner

FIESTA STUFFED PEPPERS is for Dinner.

FIESTA STUFFED PEPPERS takes 20 minutes to prepare.

FIESTA STUFFED PEPPERS takes 45 minutes to cook.

FIESTA STUFFED PEPPERS makes 4 servings.

The ingredients for FIESTA STUFFED PEPPERS are:

Onions, raw, 1 small
Chili powder, 1 tsp
*Cumin seed, 0.5 tsp
*Turkey, Ground turkey, 93% lean, 8 oz
Canned Tomatoes, 1 cup
Yellow Peppers (bell peppers), 4 pepper, large (3-3/4" long, 3" dia)
*Brown Rice, long grain, 2 cup
Egg, fresh, 1 large
Cilantro, raw, 2 tbsp
Sour Cream, reduced fat, 0.25 cup
Spinach, fresh, 4 cup
Yellow Sweet Corn, Canned, 1 cup

Here is how you make FIESTA STUFFED PEPPERS:

-Preheat oven @ 180 C. -Spray non-stick skillet, low heat-Add onions, garlic, cumin, chili and salt/pepper-Cook for few minutes (6-7)-At medium heat, incoporate ground turkey-Cook till brown, remove excess fat -Add canned tomates and shimmer 7-10 min-In meantime, cook pepper in boiling water for 2 minutes. Dry. Lay peppers (cut in half) on a pan, empty side facing top-Stir turkey mixture with rice and corn. Add egge and cilantro. Stuff peppers with mixture-Put in oven for 10-15 minutes0Mix spinach with lowfat ranch dressing and serve peppers on top. Number of Servings: 4Recipe submitted by SparkPeople user MCHARTIE_9.

The nutritional information for FIESTA STUFFED PEPPERS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.5

• Total Fat: 9.1 g
• Cholesterol: 99.0 mg
• Sodium: 268.8 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 6.0 g
• Protein: 20.1 g