Dinner

Gobble-Up Stuffed Bell Peppers is for Dinner.

Gobble-Up Stuffed Bell Peppers takes 10 minutes to prepare.

Gobble-Up Stuffed Bell Peppers takes 20 minutes to cook.

Gobble-Up Stuffed Bell Peppers makes 6 servings.

The ingredients for Gobble-Up Stuffed Bell Peppers are:

3 bell peppers
olive oil spray
1 pound extra-lean ground turkey
3 Tbsp minced garlic
2 cups cooked brown rice
2 large egg whites, lightly beaten
3 ounces reduced-fat feta cheese crumbles
freshly ground black pepper, to taste
Mrs. Dash Garlic Herb Seasoning

Here is how you make Gobble-Up Stuffed Bell Peppers:

Preheat oven to 375 degrees Fahrenhet.Wash peppers; pull off stems, slice in half (top to bottom) and remove core and seeds.In a non-stick skillet over medium-high heat, lightly mist with olive oil spray. Add the turkey and garlic and cook, breaking turkey into bite-sized pieces, until no longer pink (3 to 5 minutes). Transfer to a medium bowl and add cooked rice, egg whites, feta cheese, and seasonings; mix well.Carefully divide and spoon the mixture into the 6 pepper halves, forming a mound. Place peppers, stuffed side up, in a rectangular baking dish. Add enough water to come about 1/4-inch up the sides. Bake for 20 minutes, or until peppers are tender-crisp, the filling is hot, and a very light crust forms on the top.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user DANELLE_B.

The nutritional information for Gobble-Up Stuffed Bell Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.7

• Total Fat: 9.3 g
• Cholesterol: 63.3 mg
• Sodium: 237.6 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.6 g
• Protein: 21.0 g