Dinner

LadyWiggin Tukey stuffed bell peppers is for Dinner.

LadyWiggin Tukey stuffed bell peppers takes 30 minutes to prepare.

LadyWiggin Tukey stuffed bell peppers takes 30 minutes to cook.

LadyWiggin Tukey stuffed bell peppers makes 1 servings.

The ingredients for LadyWiggin Tukey stuffed bell peppers are:

Near East garlic and olive oil pearled couscous (made to package instructons)
2 TBSP Olive Oil
1 Cup Chopped Onion
1/2 Cup Chopped mushrooms
2 cloves minced garlic
2tsp of fresh thyme
1lb ground turkey
1 yellow summer squash
2 TBSP Parmesan Cheese
1 TBSP mozzerella cheese
6 Bell Peppers (whole with the seeds scooped out)
Salt & Pepper to taste

Here is how you make LadyWiggin Tukey stuffed bell peppers:

Make Near East Garlic and Olive Oil pearled couscous according to package directions.Put 2 TBSP Olive oil in a frying pan and heat, add 1 cup chopped onion, 1/2 cup chopped mushroom. After a few minutes add 1 chopped summer squash and 2 cloves of garlic and some fresh thyme. Salt and Pepper to taste. Let the vegies cook for a bit then add your ground turkey. When the turkey is browned and all the liquid evaporated (pour some out if you need too) add the couscous and mix together. Add 2 TBSP of grated parmesan and 1 TBSP of part skim mozzerella cheese and then load into 6 bell peppers. Sprinkle a little once the peppers are filled bake for about 30 minutes to cook the pepper. Serving Size: makes about 6 moderate sized peppersNumber of Servings: 1Recipe submitted by SparkPeople user LADYWIGGIN.

The nutritional information for LadyWiggin Tukey stuffed bell peppers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,121.4

• Total Fat: 67.4 g
• Cholesterol: 344.3 mg
• Sodium: 669.9 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 6.1 g
• Protein: 104.7 g

The dietary needs meet for LadyWiggin Tukey stuffed bell peppers is Low Fat