Dinner

Martha's stuffed peppers is for Dinner.

Martha's stuffed peppers takes 30 minutes to prepare.

Martha's stuffed peppers takes 30 minutes to cook.

Martha's stuffed peppers makes 4 servings.

The ingredients for Martha's stuffed peppers are:

2 red bell peppers cut lengthwise, and seeded
1/2 lb ground turkey 93% lean
1.5 cups cooked brown rice
1 15.5 oz can of diced tomatoes
2 part skim cheese sticks
about 1/5 cup grated parmesean
6 tblspns (or more) chopped onions - red or yellow
4 tblspns Garlic Powder
* 1 tblspn Basil
* 2 tblspns Oregano
* about 1.2 tblspns chives fresh or dried

* Season to your taste

Here is how you make Martha's stuffed peppers:

Preheat oven to 350-400 degreesTo make filling:Spray large skillet with cooking spray Satuee onions in skillet until they start to smell great Add 2 tblspns garlic powder and ground turkey.Cook until the turkey is completely cookedOpen can and drain but reserve liquidAdd the liquid to the skillet with the turkeyAdd the seasonings and the brown riceCook on low heat for about 5 to 10 minutesAdd in the canned tomatoes and the cheeses Stir on low/medium heat for 5-10 minutes.Prepare peppers:meanwhile - Fill medium to large sauce pan with water and heat to boiling. When water is boiling carefully insert the cut and seeded bell peppers in the boiling water and submerge them for 2 to 3 minutes. (the idea is to blanch them not cook them. Using a slotted spoon remove the bell pepper halves and put them in a cooking dish Fill with stuffing Cook at 350 to 400 degree heat for 15 to 20 minutes - Tops will be browning and cheese melted. Cool five minutes before serving!Serving size one half bell pepper with stuffingServing Size: half bell pepper and fourth of the stuffing mixNumber of Servings: 4Recipe submitted by SparkPeople user MARTHA_JEAN.

The nutritional information for Martha's stuffed peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.1

• Total Fat: 8.0 g
• Cholesterol: 49.0 mg
• Sodium: 319.9 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.7 g
• Protein: 22.2 g

The dietary needs meet for Martha's stuffed peppers is Gluten Free