Dinner

Puerto Rican Stuffed Peppers is for Dinner.

Puerto Rican Stuffed Peppers takes 30 minutes to prepare.

Puerto Rican Stuffed Peppers takes 30 minutes to cook.

Puerto Rican Stuffed Peppers makes 8 servings.

The ingredients for Puerto Rican Stuffed Peppers are:

1 lbs lean ground turkey
2 cloves of garlic minced
1 Med onion
½ large green pepper
1 pinch oregano
sprinkle celery seed
1 large tomato
1 small can tomato sauce
8 large banana peppers
1 C grated lowfat cheese

Here is how you make Puerto Rican Stuffed Peppers:

sauté garlic – do not brown and set asidebrown turkey and add all other ingredients(except cheese) with enough of the tomato sauce to just add a red color.Cook down until juice almost gone and let cool.Slice off top of banana peppers, slice down side and clean out inside. Stuff 1/8th mixture tight and seal with a toothpick. 375 for about 30-45 minutes until peppers are done. Last 15 minutes of cooking time take peppers out and sprinkle grated cheese over top.Makes 8 servings of 1 pepper each.Can also be done on the grillNumber of Servings: 8Recipe submitted by SparkPeople user RGR1205.

The nutritional information for Puerto Rican Stuffed Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.5

• Total Fat: 5.8 g
• Cholesterol: 43.0 mg
• Sodium: 301.1 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 4.0 g
• Protein: 17.4 g

The dietary needs meet for Puerto Rican Stuffed Peppers is Low Carb