Dinner

south west stuffed peppers is for Dinner.

south west stuffed peppers takes several minutes to prepare.

south west stuffed peppers takes several minutes to cook.

south west stuffed peppers makes 8 servings.

The ingredients for south west stuffed peppers are:

4 sweet bell peppers
2 cups cooked rice
1 lb cooked lean ground beef or turkey cooked with taco seasoning
1 cup corn
1 cup black beans
1 cup low fat shredded cheddar
1 cup salsa for topping

Here is how you make south west stuffed peppers:

brown ground turkey, cook ricemix all ingredients except cheese and salsa. cut peppers in half and remove seed. stuff. top with cheese back at 400 for 15 to 20 minsServing Size: 1/2 pepperNumber of Servings: 8Recipe submitted by SparkPeople user GEORGEC77.

The nutritional information for south west stuffed peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.5

• Total Fat: 5.7 g
• Cholesterol: 43.0 mg
• Sodium: 275.5 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 4.3 g
• Protein: 19.6 g