Dinner

Stuffed Green Bell Peppers is for Dinner.

Stuffed Green Bell Peppers takes several minutes to prepare.

Stuffed Green Bell Peppers takes several minutes to cook.

Stuffed Green Bell Peppers makes 3 servings.

The ingredients for Stuffed Green Bell Peppers are:

Green Peppers (bell peppers), 1 cup, chopped
Red Ripe Tomatoes, .5 cup, chopped or sliced
*Brown Rice, long grain, .5 cup
Mushrooms, fresh, 1 cup, whole
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Tomato Sauce, 1 cup
Salt, 1 dash
Pepper, black, 1 dash
Garlic, 1 tsp
Ground Turkey, 57 grams
Egg, fresh, whole, raw, 1 large
Parmesan Cheese, grated, 1 oz
Cheddar Cheese, .16 cup, shredded

Here is how you make Stuffed Green Bell Peppers:

Cook brown rice. Saute ground turkey. Saute vegetables in olive oil. Remove top of green pepper, saute with vegetables. Add tomato sauce to vegetables. Combine rice and ground turkey, let cool in bowl. Add vegetables to rice and turkey. Add egg, parmesan cheese, salt, and pepper. Stuff mix into pepper. Bake in oven at 350 for 25-30 minutes. Remove from oven, add cheddar cheese, put in oven until melted. Let sit for 5 minutes before serving. Serving Size: 1 pepper stuffedNumber of Servings: 3Recipe submitted by SparkPeople user DECOTE8.

The nutritional information for Stuffed Green Bell Peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 380.8

• Total Fat: 19.5 g
• Cholesterol: 141.9 mg
• Sodium: 822.4 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.7 g
• Protein: 27.5 g