Dinner

stuffed peppers without the stuffed is for Dinner.

stuffed peppers without the stuffed takes several minutes to prepare.

stuffed peppers without the stuffed takes several minutes to cook.

stuffed peppers without the stuffed makes 8 servings.

The ingredients for stuffed peppers without the stuffed are:

1 c brown rice
1 swanson flavor boost pkt
1 yellow bell pepper
1 red bell pepper
1 orange bell pepper
1 medium onion chopped
1 c mushrooms, chopped
1 apple, peeled and chopped
1 medium peach chopped
1 pkg chicken and apple sausage, sliced

Here is how you make stuffed peppers without the stuffed:

Cook brown rice according to rice directions with a flavor boost pkt or chicken broth. Heat olive oil in pan, toss in peppers and onions until slightly cooked, then mushrooms, apple and peach, with sausage and rice last until sausage is heated through. Serving Size: 6-8Number of Servings: 8Recipe submitted by SparkPeople user MIRYNA.

The nutritional information for stuffed peppers without the stuffed is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.2

• Total Fat: 11.2 g
• Cholesterol: 50.1 mg
• Sodium: 526.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.3 g
• Protein: 10.6 g