Dinner

Tri-Colored Stuffed Peppers is for Dinner.

Tri-Colored Stuffed Peppers takes 20 minutes to prepare.

Tri-Colored Stuffed Peppers takes 30 minutes to cook.

Tri-Colored Stuffed Peppers makes 6 servings.

The ingredients for Tri-Colored Stuffed Peppers are:

6 Large Bell Peppers (any color, red, orange, yellow or green)
1 lb ground turkey
2 cups tomato sauce
2 cloves garlic, minced
1/2 cup chopped onion
2 cups cooked brown rice
1/2 cup low fat cheese (any variety)
oregano and salt and pepper to taste

Here is how you make Tri-Colored Stuffed Peppers:

Brown ground turkey with the minced garlic and onions.Cook your brown rice and then add to turkey and add the tomato sauce. Add your seasonings.Simmer until bubbly.Clean your bell peppers, taking the tops off and cleaning out the seeds. Par boil the peppers for 5 minutes.Take out of boiling water and dry. Spray baking dish with Pam and put peppers in. Add cheese to the turkey mixture and spoon into the peppers. Any extra mixture can be put around the peppers. Cover with foil and bake for 30 minutes.Enjoy!Serving Size: 1 Pepper = 1 servingNumber of Servings: 6Recipe submitted by SparkPeople user LESLIE_2B_LESS.

The nutritional information for Tri-Colored Stuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.1

• Total Fat: 7.4 g
• Cholesterol: 55.1 mg
• Sodium: 545.2 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 5.7 g
• Protein: 21.5 g