Dinner

Ultimate Stuffed Peppers is for Dinner.

Ultimate Stuffed Peppers takes 15 minutes to prepare.

Ultimate Stuffed Peppers takes 60 minutes to cook.

Ultimate Stuffed Peppers makes 6 servings.

The ingredients for Ultimate Stuffed Peppers are:

1 1/2 pounds Swiss Chard
1 tablespoons Butter
1/4 large Onion, coarsely chopped
1/4 large Jalapeños (seeded and thinly sliced)
3 Garlic Cloves, minced
1/2 teaspoons Curry Powder
1/2 cup Fat-free Evaporated Milk
Salt and Pepper
1 cup Lundberg Wild Blend Brown Rice, prepared
3 medium Red Bell Peppers
2 tablespoons Olive Oil
1 ounce Parmesan Cheese, grated

Here is how you make Ultimate Stuffed Peppers:

Makes: 6 stuffed half peppersMAKE AHEAD The stuffed peppers can be refrigerated overnight. Bring to room temperature before baking.1. Wash chard well removing any dirt. Cut stems from chard & set aside. Bring 2 inches of salted water to a boil in a large stockpot. Add the chard stems and cook until almost tender, about 4 minutes. Using tongs, transfer the stems to a plate to cool. Add the chard leaves to the boiling water & cook for 1 minute. Drain the chard leaves; let cool, then squeeze dry and coarsely chop. Cut the stems into 1-inch pieces. 2. Melt the butter in pan & add the onion and jalapeños and cook over low heat until softened, about 10 minutes. Add the garlic and cook, stirring, until fragrant, about 2 minutes. Add the curry powder and cook, stirring, for 2 minutes longer. Add the evaporated milk and simmer until slightly reduced. Remove from the heat and let cool to room temperature. 3. Stir together the chard leaves, stems, onion cream mix & already prepared wild blend rice. Seasn with salt and pepper to taste.4. Cut each pepper in half length wise and remove any seeds & ribs. Arrange the peppers in a large baking dish or roasting pan and rub the skins with olive oil. Season the insides of the peppers with salt and pepper and spoon filling into each pepper piling if neccessary. Sprinkle with parmesan. 5. Cover & bake for about 1 hour, or until the peppers are tender and the filling is hot. Number of Servings: 6Recipe submitted by SparkPeople user EMDEDE.

The nutritional information for Ultimate Stuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.2

• Total Fat: 8.6 g
• Cholesterol: 9.8 mg
• Sodium: 317.7 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.8 g
• Protein: 7.8 g

The dietary needs meet for Ultimate Stuffed Peppers is Vegetarian