Dinner

Vegetarian Stuffed Red Peppers is for Dinner.

Vegetarian Stuffed Red Peppers takes 5 minutes to prepare.

Vegetarian Stuffed Red Peppers takes 45 minutes to cook.

Vegetarian Stuffed Red Peppers makes 4 servings.

The ingredients for Vegetarian Stuffed Red Peppers are:

4 medium red bell peppers
4 servings Zatarain's Red Beans and Rice (1 box)
4 slickes Kraft Fat Free Cheddar Singles

Here is how you make Vegetarian Stuffed Red Peppers:

Cook the rice and beans according to the directions on the box -- except do not use butterr, margarine or oil.While the rice and beans cooks, slice tops off peppers near the top. Pull the core, seed and membrane (the white stuff) from the inside of the pepper. If necessary slice a little off the bottom of the pepper to make it stable. Steam the peppers and the tops (without the stem) for 10 minutes.When rice is done, put 1 serving inside of each pepper. Sit peppers in a baking dish, put top back on top and lay a slice of cheese on top of each pepper. Bake for 15-20 minutes or until cheese melts and begins to brown and peppers finish cooking.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SHARI726.

The nutritional information for Vegetarian Stuffed Red Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.1

• Total Fat: 0.7 g
• Cholesterol: 5.0 mg
• Sodium: 1,252.4 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 6.4 g
• Protein: 13.1 g